From Good Girl to Fully Woman- Healing Patriarchal Stress In Your Body: Five Things We Weren’t Told About Patriarchal Conditioning, How it Hijacks Our Nervous System, and How Return to Her Retreat Will Begin the Healing Journey

About

In 30 minutes together, you’ll learn: How the “good girl / do‑it‑all” culture quietly lives in your nervous system, thoughts, body and spirit. Understand why you’re so tired and on edge (hint: it’s not a lack of willpower). Experience simple somatic practices you can use in under 2 minutes to calm your system and stop abandoning your body. A few quick reminders: Join a few minutes early so that you are settled before we start Have a notebook ready, if you wish to jot down some takeaways Settling in with a warm nighttime beverage to set the mood Stay till the end for key insights and next steps See you then! Ayanna